Whaaat? I know!!
That's Cassey's catchphrase and my bf laughs everytime he hears that. She's so fun and is so genuinely excited about her workouts that her enthusiasm is contagious. I actually found her fake and a tryhard at first - furthermore, I wasn't impressed with her body. But like I said, she's contagious!
Many of her videos are less than 20 minutes but with so many videos, I'm sure you'll be able to find a few and come up with a customized 1 hour workout! So it's time to cancel that gym membership :P
I'm going with her Victoria Secret series because it sounds like I'll look like a supermodel when I'm done with it haha but I'm honestly more interested in being slim or toned rather than athletic aka gym bunny.
It's a matter of personal preference, I know that there are girls out there who prefer sculpted arms and 6 pack abs and there's nothing wrong about that but I'm happy with slim arms and 11 abs.
Ok, on to the videos!
You gotta check out her blog and be wowed by the before and after pictures of women who lost tons of weight thanks to Cassey's work out videos!