Friday, June 10, 2016

Diet Recipe: Cauliflower Fritters

I just found that cauliflower is a great substitute for potato and rice so I was curious to see what else I could come up with and here it is!

A video posted by 👻 veyroniqa (@veyroniqa) on

Long Beans
Salt & Pepper
Olive Oil

1. Prep your cauliflower by removing the stems and then crushing them or cutting them into small pieces and blend till you're happy with the texture.
2. Add eggs, long beans and thicken with flour so everything sticks together while you pan fry it.
3. Dole the mixture out like pancakes and wait for it to crisp.
4. Serve and enjoy!

Next time, I'm going to try baking these so we can cut down on the flour and oil - less carbs & fat! For now though,

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